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Teresa Giudice Is Very Serious About Welcoming Danielle Staub Back to Real Housewives of New Jersey

Teresa Giudice Is Very Serious About Welcoming Danielle Staub Back to Real Housewives of New JerseyIf Teresa Giudice had her say, Danielle Staub would be added back to the cast of The Real Housewives of New Jersey, posthaste. After posing for the yoga photo seen 'round the world,...2 months ago via E!Online

Bend and a beer: Yoga classes and craft breweries team up

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Publisher Jeremy Tarcher dead at 83

Logo Associated PressLOS ANGELES (AP) — Jeremy P. Tarcher, whose eponymous publishing house released an eclectic wave of best-sellers ranging from Joan Rivers' "Having a Baby Can Be a Scream" to "Bikram's Beginning Yoga," has died.1 year ago via Associated Press

Pregnant Hilaria Baldwin Looks Ready to Pop While Showing Off Her Baby Bump in Nothing But Lingerie

Pregnant Hilaria Baldwin Looks Ready to Pop While Showing Off Her Baby Bump in Nothing But LingeriePregnant and proud of it! Fans may be used to seeing Hilaria Baldwin posing on Instagram in one of her many signature yoga poses. But on Friday evening, the expectant mom decided to...2 years ago via E!Online

Chris Hemsworth Does Beach Yoga With Daughter India and Gives Her a Big Kiss—See Elsa Pataky's Cute Pics!

Chris Hemsworth Does Beach Yoga With Daughter India and Gives Her a Big Kiss—See Elsa Pataky's Cute Pics!Chris Hemsworth is many things to many people. To audiences, he's the intergalactic superhero Thor. But to India, he's a yogi—and, more importantly, her dad. Elsa Pataky...2 years ago via E!Online
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3 Gerakan "Prenatal Yoga" untuk Ibu Hamil

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3 Gerakan "Prenatal Yoga" untuk Ibu Hamil TABLOIDBINTANG.COM -

Hayo... jangan jadikan hamil alasan untuk tidak aktif bergerak. Buat para bumil (ibu hamil), olahraga tetap harus dilakukan. Kuncinya, dengarkan tubuh Anda. Tetap bergerak dengan porsi tidak sebanyak saat Anda berlum berbadan dua.

Yoga bisa jadi alternatif pilihan untuk tetap sehat dan bugar. Perkenalkan prenatal yoga. Yakni, yoga untuk Anda yang hamil tapi belum pernah yoga sama sekali atau jarang beryoga. Prenatal yoga boleh diikuti ibu hamil setelah usia kandungan tiga bulan.

"Setelah tiga bulan, janin sudah kuat sehingga untuk melakukan gerakan bangun, berdiri, dan seterusnya lebih aman. Terkadang, kehamilan memiliki masalah berbeda. Ada yang setelah tiga bulan masih morning sickness. Itu sebabnya harus didahului dengan konsultasi kepada dokter," terang Fajar Putra beberapa waktu lalu.
    
Konsisten menjalani prenatal yoga memberi banyak manfaat. "Melancarkan persalinan bahkan salah satu murid saya bisa bersalin dalam waktu kurang dari 30 menit. Napas lebih panjang sehingga oksigen yang dihirup lebih banyak. Otot paha dalam lebih kuat, mencegah migrain selama hamil, dan mengecilkan risiko sakit pinggang. Lakukan dua set. Satu set terdiri 10 tarikan napas (inhale-exhale). Jika masih sanggup, lakukan satu set lagi," imbuhnya.
    
Untuk Anda, Fajar yang menjadi guru yoga Olla Ramlan, Pevita Pearce, Chelsea Olivia, dan Marshanda ini merekomendasikan tiga gerakan ringan untuk bumil.

1. Side stretch (peregangan samping badan)
Caranya: Kaki bersila, tangan diletakkan di samping, lalu pelan-pelan badan dicondongkan ke sebelah kiri. Jika masih bisa, turunkan badan sampai siku Anda mendekati lantai. Setelah itu, lakukan gerakan serupa dengan condong ke sebelah kanan.

Fungsinya: Relaksasi pada sisi tubuh dan menyegarkan badan.

2 months ago via Bintang Online
Tags: #Yoga # Kesehatan

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